I have put together an additional meal plan and shopping list to keep things fresh and exciting. You can alternate between the Harvest & Bounty plans or try one mix and match as you see fit. I personally find that a menu plan and shopping list is extremely helpful for me. I will continue to build on this concept in future posts.
| Breakfast | Lunch | Snack | Dinner | |
| Mon | Chickpea Scramble | Green Beans & Cherry Tomato Salad | E.g. Post Workout Chocolate Protein Smoothie, Matcha Energy Balls, Breakfast Oat Cookies | Veg & Tahini Tray Bake |
| Tues | Chickpea Scramble | Green Beans & Cherry Tomato Salad | E.g. Post Workout Chocolate Protein Smoothie, Matcha Energy Balls, Breakfast Oat Cookies | Sweet Potato & Bean Bake |
| Wed | Carrot Pancakes With Almond Caramel | Leftover Sweet Potato & Bean Bake | E.g. Post Workout Chocolate Protein Smoothie, Matcha Energy Balls, Breakfast Oat Cookies | Eggplant & Tomato Pasta |
| Thurs | Carrot Pancakes With Almond Caramel | Potato & Sundried Tomato Salad | E.g. Post Workout Chocolate Protein Smoothie, Matcha Energy Balls, Breakfast Oat Cookies | Eggplant & Tomato Pasta |
| Fri | Banana Breakfast Oats | Potato & Sundried Tomato Salad | E.g. Post Workout Chocolate Protein Smoothie, Matcha Energy Balls, Breakfast Oat Cookies | Tempeh Bolognese |
| Sat | Banana Breakfast Oats | Sweet Potato, Quinoa & Bean Burger | E.g. Post Workout Chocolate Protein Smoothie, Matcha Energy Balls, Breakfast Oat Cookies | Night out – Enjoy! |
| Sun | Breakfast Oat Cookies | Sweet Potato, Quinoa & Bean Burger | E.g. Post Workout Chocolate Protein Smoothie, Matcha Energy Balls, Breakfast Oat Cookies | Tempeh Bolognese |
Now, for the shopping list. . .
| Fruits, Vegetables | Dairy, Non-Dairy, Cans, Condiments | Grains, Seeds, Spices | Oils, Baking, Misc |
| Fruits • 2 avocados • 2 bananas • 2 lemons | Non-Dairy • almond milk • tempeh • vegan cheese • coconut yogurt | Grains • rolled oats • oat milk • quinoa • pasta | Oils • olive oil • coconut oil |
| Vegetables • 5x onions • 1x zucchini • 2x eggplant • 2x red bell peppers • 2x bulbs garlic • spinach • 2x carrots • berries • green beans • cherry tomatoes • baby potatoes • 3x sweet potatoes | Cans, Condiments • 2 cans chickpeas • peanut butter • almond butter • green olives • sundried tomatoes • capers • wholegrain mustard • apple cider vinegar • 1 can kidney beans • 3 cans chickpeas • tahini • 2 cans chopped tomatoes • tomato puree • 2 cans black beans | Spices • turmeric • paprika • cinnamon • nutmeg • rosemary • chili flakes • mixed herbs • cumin • smoked paprika | Baking • oat flour • coconut flour • baking powder • baking soda • almond meal • desiccated coconut • raw cacao |
| Herbs • 2 bunches cilantro • chives • 1 bunch basil • 1 bunch parsley | Nuts, Seeds • sesame seeds | Sweeteners • maple syrup • coconut sugar | |
| Misc, Other • vegan vanilla protein powder • vegan chocolate protein powder • matcha powder |
