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How Not to Die / How Not to Die Cookbook
This book, and it’s accompanying cookbook advise on what foods to eat and which ones to avoid to provide nutritional support to assist your body in disease prevention.
How Not to Diet / How Not to Diet Cookbook
This book and the companion cookbook use science based evidence to recommend foods to eat and avoid as well as the best way to achieve and maintain your ideal weight.
The Whole Foods Diet by John Mackey
This book educates on the benefits of eating whole foods in lieu of processed & chemically laden foods of convenience. The included meal plan serves as a great opportunity to detox and jump start a healthier lifestyle.
Health & Wellness Journal by Healthy Hills
This journal takes you on a 10 week health and wellness journey as it guides you through tracking many aspects of overall wellness. Inspiration and guidance lie within to help you achieve your wellness goals.