There is no better time to take control of your own health and wellness. Allow me to guide you through the process of making lasting changes to better fuel your body, live a healthy lifestyle and become the healthiest and happiest version of yourself.

Discovery Call


Let’s chat and get to know one another. We can talk about what you’d like to achieve and make sure we’re a good fit for one another.

6 Sessions


This package includes 6 one hour coaching sessions and is an excellent place to start for improving your health and well being.

12 Sessions


This package includes 12 one hour sessions and is perfect for people looking for a longer one-on-one commitment and accountability.

Frequently Asked Questions

What is coaching?

Health Coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage clients in health behavior change.

Who hires a health coach?

People tend to hire health coaches to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, and improving diet and exercise.

Is coaching a type of therapy?

The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the person who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals.

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