Pre-Workout Oat & Banana Smoothie

Serving Size:
Serves 1
Time:
5 mins
Difficulty:
Easy

Ingredients

  • 2 tbsp. rolled oats
  • 3 tbsp. hot water
  • 1 banana, sliced & frozen
  • 1 tbsp. flaxseed meal
  • 1 tbsp. maple syrup
  • 1 cup (240ml) almond milk, unsweetened

Directions

  1. Soak the oats in the water for a few minutes until softened.
  2. Then place all the ingredients in a blender and blitz until smooth. Serve immediately.

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