I have put together for you a meal plan, as well as a shopping list of items you will need for one week. This is a great way to test out vegan eating in the short term, do a reset or cleanse from animal protein, or shake you out of a rut of eating the same things over and over.
| Breakfast | Lunch | Snack | Dinner | |
| Mon | Greek Chickpeas On Toast | Quinoa Tabbouleh | E.g. Energy Balls, Simple Vegan Oat Cookies, Banana & Almond Muffins, Green Pea & Mint Dip | Wild Rice, Tomato & Arugula Balsamic Salad |
| Tues | Greek Chickpeas On Toast | Quinoa Tabbouleh | E.g. Energy Balls, Simple Vegan Oat Cookies, Banana & Almond Muffins, Green Pea & Mint Dip | Red Sweet Potato Curry |
| Wed | Green Pea & Mint Dip | Leftover Red Sweet Potato Curry | E.g. Energy Balls, Simple Vegan Oat Cookies, Banana & Almond Muffins, Green Pea & Mint Dip | Garlic Zucchini & Tomato Pasta |
| Thurs | Banana & Almond Muffins | Vegan ‘Tuna’ Salad | E.g. Energy Balls, Simple Vegan Oat Cookies, Banana & Almond Muffins, Green Pea & Mint Dip | Garlic Zucchini & Tomato Pasta |
| Fri | Banana & Strawberry Pancakes | Vegan ‘Tuna’ Salad | E.g. Energy Balls, Simple Vegan Oat Cookies, Banana & Almond Muffins, Green Pea & Mint Dip | Sesame Tempeh Stir-Fry |
| Sat | Banana & Strawberry Pancakes | Wild Rice, Tomato & Arugula Balsamic Salad | E.g. Energy Balls, Simple Vegan Oat Cookies, Banana & Almond Muffins, Green Pea & Mint Dip | Meal out- Enjoy! |
| Sun | Protein Berry Smoothie Bowl | Wild Rice, Tomato & Arugula Balsamic Salad | E.g. Energy Balls, Simple Vegan Oat Cookies, Banana & Almond Muffins, Green Pea & Mint Dip | Sesame Tempeh Stir-Fry |
The shopping list for the recipes (which can be found under the Minnie Mom’s Menu Tab) is as follows:
| Fruits, Vegetables | Dairy, Non-Dairy, Cans, Condiments | Grains, Seeds, Spices | Oils, Baking, Misc |
| Fruits • 5 bananas • 2 lemons • 3 limes • 1 avocado • strawberries | Non-Dairy • almond milk • coconut milk • coconut yogurt • vegan parmesan (or nutritional yeast) • Tempeh | Grains • quinoa • white rice • wild rice mix • brown rice • brown rice pasta • oats | Oils • olive oil • coconut oil • sesame oil |
| Vegetables • 2 shallots • 1 bulb garlic • 2 tomatoes • 1 cucumber • 2 bell peppers • 1 red onion • 1 white onion • 2 sweet potatoes • 2 zucchinis • 2 box cherry tomatoes • ginger • 2 carrots • 1 broccoli • Arugula | Cans, Condiments • 2 cans chopped tomatoes • 2 cans chickpeas • black olives • maple syrup • vegan mayo • sweetcorn • natural peanut butter • almond butter • coconut milk (light) • rice wine vinegar • tamari • roasted peppers • balsamic vinegar | Nuts, Seeds • peanuts • sesame seeds • chia seeds • walnuts • roasted almonds • dates | Baking • all purpose flour • oat flour • baking powder • baking soda • almond meal • desiccated coconut |
| Frozen • red berries • green peas | Spices • smoked paprika • paprika • chili flakes • dried parsley | Sweeteners • brown sugar • maple syrup | |
| Herbs • 2 bunches parsley • 2 bunches mint • 1 bunch cilantro • chives | Misc, Other • bread • vegan vanilla protein powder • nori • Thai red curry paste • vegetable stock cubes |
